I specialize in treating Anxiety, Depression and Trauma.

I work within a realistic and down to earth framework. We will focus on building a therapeutic relationship that focuses on challenge, support and will give you the tools you need to grow and overcome your struggles.

I specialize in treating Anxiety, Depression and Trauma. I work within a realistic and down to e... Read More

Life can bring unexpected challenges and intense emotions that may feel overwhelming or leave you feeling stuck. I offer a compassionate, collaborative, and non-judgmental space where you can safely explore your thoughts and emotions, feel heard, and move at a pace that feels right for you. My work is trauma-informed and integrative, drawing from evidence-based approaches such as CBT, DBT, SFBT, EFT, and client-centred therapy. I have extensive experience supporting individuals navigating anxiety, depression, trauma, emotional regulation, major life transitions, and relationship or interpersonal concerns. My approach is flexible and deeply client-centred, thoughtfully adapting evidence-informed practices to meet your unique needs because healing looks different for everyone. I welcome working with adolescents, adults, and families who are seeking a supportive and culturally sensitive therapist during life’s challenges. Together, we can build a strong therapeutic relationship, explore what matters most to you, gain insight, and work toward meaningful change.

Life can bring unexpected challenges and intense emotions that may feel overwhelming or leave you... Read More